This week I won a t-shirt for turning in my two weeks of calorie trackers! "Ask Me About Diabetes Prevention", it says on the back. It will make a good workout shirt, LOL.
Some interesting facts we learned today. 1 pound = 3500 calories. If you want to lose 1 pound a week, cut 500 calories a day.
We were given a sheet of paper that had last week's weight and the number of calories we would need to take in to maintain that weight (mine was 185 pounds, and 1681 calories).
The conversation this week centered on healthy swaps and also reiterated paying attention to serving sizes. We talked about which Halloween candy has fewest calories (Milky Way, haha) because that's going to be a booger this week!
Pressing on...
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Last Week's Weigh-In: 185
This Week's Weigh-In: 184.9
Change: lost .1 pound
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