Wowza has this food tracking opened my eyes. I mean, food labels are on my foods. Why have I not been paying attention?? My weakness is eating out. That food might be "healthy" but it is high calories...the servings are enormous! So, I'm going to try to eat half and take half for later for future restaurantal endeavors.
That coffee I like in the mornings? DD French Vanilla Swirl with cream? It put me over on calories two days this week. Had I resisted, things would have been okay.
We had a get-together this week with some homeschool friends, and again, I may have overdone it, but I tried to practice moderation. Halloween candy and snacks are going to do me in!
Anyway, this week was about getting more active and about adding resistance training--we received a resistance band to use with our workouts. This is for sure one area that I will need to get a little more vigorous in--walking, even on hills, is not going to be enough in the long run. Not if I want to meet my goals.
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Last Week's Weigh-In: 188.9
This Week's Weigh-In: 185
Change: lost 3.9 pounds
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