I got there and decided that I would start on a piece of equipment that I know and love/hate: the treadmill. I randomly selected the last treadmill on the end and hopped on. I plugged in my earbuds, hit Quick Start, and then looked up to realize that of the available machines, I had unknowingly (and awesomely) picked one that already had HGTV playing. And what was on? A Fixer-Upper marathon!! YEE-UH!
So, I walked for about 2 minutes at 3.5 mph, ran for 10 minutes at 4.0 mph, walked for about 5 minutes at 3.7 mph, ran for about 4 minutes at 4.5, and then cooled down for 5 minutes as it incrementally slowed down.
Workout Summary
Then I went to the Ab Zone and used the two hip machines...everything else looked scary so I skiipped them. And then I went over to the other Ab rotation station...and I don't know anything about those machines either. So...
I went and sat in the automated massage chair which comes with my membership (I'm pretty sure this is the only reason I signed up, haha). Five minutes of bliss.
And then it was over.
Day one in the books.
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Podcast: NPR's Planet Money #648 "The Benefits of Bankruptcy" (listened to while I piddled with ab station)
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