We went running on Saturday morning and completed almost 7 miles on a 2/2 interval. Laura's really working up to more running. And Gloria ran with us for the first time. Bobby was there, too. I felt really good after that run.
Southern Sole, on the Strip in Tuscaloosa, is sponsoring a Women's Running/Walking Club called Women in Motion. Starting March 3, they will leave on Monday nights at 5:30 and Thursday mornings from Southern Sole. Plenty of water available. This is a great opportunity for women of all fitness levels! I think I will try to make it to the Monday night group.
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